Garlic Roasted Pumpkin Seeds

Are you looking for a snack that’s not only delicious but also healthy? Look no further! Garlic Roasted Pumpkin Seeds are a fantastic choice for those who crave a crunchy treat packed with flavor. Imagine biting into a perfectly roasted seed, the aroma of garlic wafting through the air, and the satisfying crunch as you enjoy each one. Did you know that pumpkin seeds are not just tasty but also packed with nutrients, making them a great addition to your snacking repertoire? This recipe stands out for its simplicity and speed, taking just a few minutes to prepare, making it ideal for family movie nights or a quick afternoon nibble.

If you adore snacks that are both nutritious and delicious, you might also want to check out our Spicy Roasted Chickpeas recipe! They both share that satisfying crunch we all love but offer different flavors that are sure to excite your taste buds. So, let’s get cooking! You won’t want to miss out on these flavorful Garlic Roasted Pumpkin Seeds that are sure to become one of your go-to snacks.

What are Garlic Roasted Pumpkin Seeds?

So, what’s the deal with Garlic Roasted Pumpkin Seeds? If you’ve ever carved a pumpkin, you probably tossed the seeds aside, not realizing their hidden culinary potential. These little gems are transformed from discarded scraps into a snack that’ll have you saying, “Why didn’t I try this sooner?” The name may sound fancy, but the process is as down-to-earth as it gets—just roast those seeds with a kick of garlic, and voila! You’ve unlocked a crunchy treat bursting with flavor. After all, they say, “the way to a man’s heart is through his stomach,” and these savory seeds just might do the trick! So grab that pumpkin and let’s get roasting!

Why You’ll Love Garlic Roasted Pumpkin Seeds

You might be wondering, “Why should I give Garlic Roasted Pumpkin Seeds a try?” Well, let me share three stellar reasons! First and foremost, the bold garlic flavor paired with the satisfying crunch of the seeds creates an addictive combination that’s hard to resist. Second, making these at home is an incredibly cost-effective choice—store-bought snacks can get pricey, but with just a pumpkin and a few pantry staples, you can whip up a batch for a fraction of the cost. Finally, consider the topping possibilities! Whether you sprinkle on some sea salt, add a hint of spice, or experiment with different seasonings, the flavor options are endless.

If you enjoy the crunchy goodness of these garlic-infused seeds, you may also want to explore our recipe for Spicy Roasted Nuts, which offers a different yet equally delightful snacking experience. So why not get those seeds roasting and enjoy a deliciously healthy treat today?

How to Make Garlic Roasted Pumpkin Seeds

Quick Overview

What makes Garlic Roasted Pumpkin Seeds so appealing? It’s simple! In just about 30 minutes, you’ll have a delicious snack that’s both healthy and satisfying. All it takes is some pumpkin seeds, olive oil, and garlic seasoning, and you’re well on your way to a delightful treat. Not only is it quick and easy, but you’ll also enjoy the benefits of homemade goodness!

Key Ingredients for Garlic Roasted Pumpkin Seeds

• 1 cup raw pumpkin seeds (also known as pepitas)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt (adjust to taste)
• Optional: additional spices like paprika, cayenne pepper, or herbs for extra flavor

Step-by-Step Instructions

1. Preheat the Oven: Start by preheating your oven to 300°F (150°C). This low temperature helps to gradually roast the seeds without burning them.
2. Prepare the Seeds: If you’re using seeds from a fresh pumpkin, rinse them under cold water to remove any pumpkin flesh. Pat them dry with a towel. If you have pre-packaged raw pumpkin seeds, you’re ready to go!
3. Season the Seeds: In a mixing bowl, combine the pumpkin seeds with olive oil, garlic powder, and salt. Toss everything together until the seeds are evenly coated.
4. Spread on a Baking Sheet: Line a baking sheet with parchment paper. Spread the seasoned seeds in a single layer on the sheet to ensure even roasting.
5. Roast: Place the baking sheet in the preheated oven and roast the seeds for about 20-25 minutes. Stir the seeds halfway through to ensure they roast evenly.
6. Cool and Enjoy: Once they are nicely golden and fragrant, remove the seeds from the oven and let them cool. Enjoy them as a snack, or sprinkle them on salads or soups for added crunch.

What to Serve Garlic Roasted Pumpkin Seeds With

Garlic Roasted Pumpkin Seeds are so versatile that they can be enjoyed on their own or paired with a variety of dishes! Consider enjoying them as a crunchy topping on your favorite salad or mixed into your granola for breakfast. They also make a flavorful addition to trail mix when combined with nuts and dried fruits. For a cozy night in, serve them alongside a warm bowl of tomato soup or sprinkle them over a creamy pasta dish for an added texture boost.

Top Tips for Perfecting Garlic Roasted Pumpkin Seeds

1. Experiment with Spice: Don’t be afraid to get creative with your seasonings! Try adding some cayenne for a kick or smoked paprika for a deeper flavor.
2. Storage: If you have leftovers (though we doubt it!), store the seeds in an airtight container at room temperature. They should stay fresh for about a week.
3. Don’t Overcrowd the Pan: Giving the seeds space on the baking sheet is crucial for even roasting. If you crowd them, they’ll steam instead of roast. You can always use two pans if needed!
4. Timed Check: Keep an eye on the seeds in the last few minutes. Oven temperatures can vary, and you don’t want them to burn.
5. Seed Selection: While raw pumpkin seeds work best, feel free to experiment with other seeds like sunflower seeds for a nutty alternative!

Storing and Reheating Tips

To maximize the freshness of your Garlic Roasted Pumpkin Seeds, store them in an airtight container. You can keep them at room temperature for about a week. If you’re looking to extend their lifespan, consider refrigerating them, where they can last for up to a month. Reheating isn’t typically necessary, but if you want to restore that fresh-roasted crunch, pop them back in a preheated oven at 250°F (120°C) for about 5-10 minutes.

In summary, Garlic Roasted Pumpkin Seeds are a wonderfully crunchy and flavorful snack that everyone will love. They’re easy to prepare, packed with nutrients, and oh-so-satisfying. Why not give them a try and impress your family with this deliciously simple recipe? Happy cooking!

Garlic Roasted Pumpkin Seeds

A quick and healthy snack, Garlic Roasted Pumpkin Seeds are packed with flavor and crunch, making them an ideal treat for any occasion.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: American

Calories: 180

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup raw pumpkin seeds (pepitas) Can use seeds from a fresh pumpkin or pre-packaged raw seeds.
• 1 tablespoon olive oil To coat the seeds for roasting.
• 1 teaspoon garlic powder For flavoring the seeds.
• 1 teaspoon salt Adjust to taste.
• to taste additional spices (paprika, cayenne pepper, or herbs) Optional for extra flavor.

Method

 

Preparation

1. Preheat your oven to 300°F (150°C).
2. If using fresh pumpkin seeds, rinse them under cold water to remove any pumpkin flesh and pat them dry.
3. In a mixing bowl, combine the pumpkin seeds with olive oil, garlic powder, and salt. Toss them until evenly coated.
4. Line a baking sheet with parchment paper and spread the seasoned seeds in a single layer.

Roasting

1. Place the baking sheet in the preheated oven and roast the seeds for about 20-25 minutes, stirring halfway through.
2. Once golden and fragrant, remove the seeds from the oven and let them cool before serving.

Notes

Store leftovers in an airtight container at room temperature for about a week. For longer storage, refrigerate them for up to a month. Reheat at 250°F (120°C) for 5-10 minutes if desired.