Spooky roasted pumpkin seeds ready for Halloween snacking

Spooky Roasted Pumpkin Seeds

When the days grow shorter and the nights become chilly, nothing captures the essence of the autumn season quite like enjoying a bowl of Spooky Roasted Pumpkin Seeds. Crunchy, savory, and a little bit nutty, these delightful bites are not only delicious but also a fun way to utilize those pumpkins that might otherwise go to waste. Did you know that pumpkin seeds, or pepitas, have been enjoyed for centuries? Archaeological evidence suggests they were a staple food for ancient civilizations! This recipe is super simple, taking only 30 minutes from start to finish, making it perfect for family cooking sessions. Plus, they’re a healthy snack option the whole family can love! If you enjoy this recipe, you might want to check out our equally scrumptious Savory Roasted Chickpeas for another fantastic and wholesome snack. Let’s dive in and make this autumn treat!

What are Spooky Roasted Pumpkin Seeds?

So, you might be wondering, what exactly are Spooky Roasted Pumpkin Seeds? The name is quite a mouthful! Picture this: You’re carving a pumpkin, and amidst the fun and laughter, you come across all those seeds. What’s a person to do with them? Well, instead of tossing them aside, why not roast them? They take on a magical transformation when seasoned and popped into the oven! This recipe is as close to Halloween fun as it gets—think of it as a pre-Halloween treat! It’s like that classic saying, “The way to a man’s heart is through his stomach,” and let me tell you, these spooky snacks will capture everyone’s attention. So, are you ready to embrace the fun and flavor? Let’s get to cooking!

Why You’ll Love This Spooky Roasted Pumpkin Seeds

What makes Spooky Roasted Pumpkin Seeds so special? Well, first off, the main highlight is their irresistible crunch paired with a delightful nutty flavor. They’re perfect as a standalone snack or tossed into salads for an extra crunch! Secondly, making them at home is a major cost-saver compared to those store-bought snacks. Plus, you’re reducing waste by reusing pumpkin seeds instead of letting them go to the compost heap.

Now, let’s talk about some flavorful toppings! A sprinkle of sea salt, paprika, or even a dash of cinnamon elevates these seeds to a new level. It’s like giving them a festive costume for your taste buds! If you adore crunchy treats like our Crispy Kale Chips, you’ll undoubtedly fall in love with this recipe as well. Ready to try it yourself? Let’s go!

How to Make Spooky Roasted Pumpkin Seeds

Quick Overview

Making Spooky Roasted Pumpkin Seeds is not only easy; it’s also satisfying and delicious. The entire process takes only about 30 minutes from prep to oven time, which means you’ll be enjoying these tasty bites before you know it. With hassle-free ingredients and straightforward steps, even novice cooks can whip these up without a fuss!

Key Ingredients for Spooky Roasted Pumpkin Seeds

  • Pumpkin seeds (from 1 medium to large pumpkin)
  • Olive oil: 1-2 tablespoons
  • Sea salt: to taste
  • Optional seasonings: smoked paprika, garlic powder, cinnamon, or any spices you love

Spooky roasted pumpkin seeds ready for Halloween snacking

Step-by-Step Instructions:

  1. Prep the seeds: Once you’ve carved your pumpkin, carefully scoop out the seeds and stringy insides. Place the seeds into a bowl of cold water. Use your hands to separate the seeds from the pulp, rinsing them well in the process.
  2. Dry the seeds: Drain the seeds and lay them out on a clean kitchen towel or paper towels, patting them dry. The drier they are, the crisper they will become when roasted!
  3. Oil and season the seeds: Preheat your oven to 350°F (175°C). In a bowl, toss the cleaned pumpkin seeds with olive oil and your choice of seasonings until they are well coated.
  4. Roast the seeds: Spread the seeds in a single layer on a baking sheet lined with parchment paper. Pop them into the preheated oven and roast them for about 15-20 minutes. Be sure to stir them around halfway through to ensure even roasting!
  5. Cool and enjoy: Once golden and crispy, remove the seeds from the oven, let them cool slightly, and then enjoy your Spooky Roasted Pumpkin Seeds either warm or at room temperature!

What to Serve Spooky Roasted Pumpkin Seeds With

While Spooky Roasted Pumpkin Seeds are fantastic on their own, consider pairing them with other delicious snacks or dishes. They make a delightful topping for salads, adding a crunch factor, or enjoyed alongside a warming bowl of Butternut Squash Soup for that cozy autumnal vibe. You can even sprinkle them over yogurt or oatmeal for a nutritious breakfast! Drink-wise, try them with a crisp apple cider or a warm herbal tea to complement their roasty flavors.

Top Tips for Perfecting Spooky Roasted Pumpkin Seeds

Here are some handy tips for making your Spooky Roasted Pumpkin Seeds even better!

  • Seasoning swaps: Feel free to get creative with the spices! Experiment with chili powder for a kick or some sugar and cinnamon for a sweeter version.
  • Watch your time: Ovens vary; so keep an eye on the seeds towards the end of the roasting time. You want them golden, not burnt!
  • Storage: If you have leftovers (and that’s a big if!), keep them in an airtight container at room temperature for 1-2 weeks.

Storing and Reheating Tips

If you manage to have any of your Spooky Roasted Pumpkin Seeds left, you’ll want to make sure they stay fresh. Store them in an airtight container at room temperature for up to two weeks, allowing their crunchy goodness to last. If you’d like, you can also freeze them for up to three months—perfect for a quick snack when you need one! To reheat, simply toss them back in the oven at a low temperature for a few minutes, restoring their crunchiness.

Enjoy this delightful autumn recipe and bring home the flavors of the season with Spooky Roasted Pumpkin Seeds! Now, go ahead and spark some kitchen witchery—happy snacking!

Spooky Roasted Pumpkin Seeds

Crunchy, savory, and nutty pumpkin seeds roasted to perfection, making for a delightful autumn snack.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Autumn
Calories: 180

Ingredients
  

Main ingredients
  • 1 medium to large Pumpkin seeds (from 1 medium to large pumpkin)
  • 1-2 tablespoons Olive oil
  • to taste Sea salt
  • Optional seasonings: smoked paprika, garlic powder, cinnamon, or any spices you love Feel free to experiment with different spices!

Method
 

Preparation
  1. Once you’ve carved your pumpkin, carefully scoop out the seeds and stringy insides. Place the seeds into a bowl of cold water. Use your hands to separate the seeds from the pulp, rinsing them well in the process.
  2. Drain the seeds and lay them out on a clean kitchen towel or paper towels, patting them dry. The drier they are, the crisper they will become when roasted!
Seasoning and Roasting
  1. Preheat your oven to 350°F (175°C). In a bowl, toss the cleaned pumpkin seeds with olive oil and your choice of seasonings until they are well coated.
  2. Spread the seeds in a single layer on a baking sheet lined with parchment paper. Pop them into the preheated oven and roast them for about 15-20 minutes. Be sure to stir them around halfway through to ensure even roasting!
Serving
  1. Once golden and crispy, remove the seeds from the oven, let them cool slightly, and then enjoy your Spooky Roasted Pumpkin Seeds either warm or at room temperature!

Notes

Store leftovers in an airtight container at room temperature for up to two weeks. Freeze them for up to three months for a quick snack!

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