High-Protein Cinnamon Roll Baked Oatmeal
When it comes to breakfast, few dishes can compete with the sheer comfort and deliciousness of High-Protein Cinnamon Roll Baked Oatmeal. Just imagine the inviting aroma of warm cinnamon melting into fluffy oats, creating a cozy start to your day. Not only is this baked oatmeal a feast for your senses, but it’s also packed with protein, making it an ideal choice for energizing you through busy family gatherings or chilly winter evenings. Fun fact: Did you know that baked oatmeal is a great base for meal prep? One batch can last all week, giving you nutritious breakfasts at your fingertips! If you’re a fan of our crowd-pleasing Blueberry Muffin Oatmeal, you’re in for an even sweeter treat with this recipe!
What is High-Protein Cinnamon Roll Baked Oatmeal?
So, what exactly is High-Protein Cinnamon Roll Baked Oatmeal? Picture a delightful blend of warm, cinnamon-spiced oats hugging each other in a delightful, fluffy hug. The name might sound fancy, but really, it’s just a comforting medley — think of it as a cinnamon roll that got a health makeover! Can you really blame it for wanting to be something deliciously wholesome? After all, they say the way to a man’s heart is through his stomach, and I can confidently say this baked oatmeal will win over hearts and bellies alike! Ready to give your taste buds a warm embrace? Let’s dive into this recipe together!
Why You’ll Love This High-Protein Cinnamon Roll Baked Oatmeal
This High-Protein Cinnamon Roll Baked Oatmeal isn’t just a breakfast; it’s a comforting hug on a plate! The creaminess of the oats, combined with the warm, spicy notes of cinnamon, creates a dish that’s enjoyable at any time of the day. The best part? Making this delightful meal at home is a total game changer for your wallet. Why spend a fortune at a café when you can whip up a generous batch that costs just a fraction of store-bought options? Feel free to get creative too—add nut butter, fresh fruit, or a generous drizzle of honey or maple syrup on top for added flavor. Trust me, your taste buds will thank you for this luxurious experience!

How to Make High-Protein Cinnamon Roll Baked Oatmeal
Quick Overview
High-Protein Cinnamon Roll Baked Oatmeal is not only easy to make, but it also offers a wonderful texture that combines the fluffy goodness of baked oats with a slight crisp on top. It takes just 10 minutes of prep time before popping it in the oven for around 30 minutes, providing you with a wholesome dish that is ready to savor!
Key Ingredients for High-Protein Cinnamon Roll Baked Oatmeal
- Rolled oats – 2 cups
- Milk (any type) – 2 cups (or a plant-based alternative)
- Eggs – 2 large
- Honey or maple syrup – 1/4 cup
- Vanilla extract – 1 teaspoon
- Baking powder – 1 teaspoon
- Ground cinnamon – 2 teaspoons
- Salt – 1/4 teaspoon
- Protein powder – 1/2 cup (optional, use a Halal-certified brand)
- Chopped nuts (optional) – 1/2 cup (e.g., walnuts or pecans)
Step-by-Step Instructions
- Preheat Your Oven: Start by preheating your oven to 350°F (175°C) so it’s nice and toasty for when your mixture is ready.
- Mix the Wet Ingredients: In a mixing bowl, whisk together the milk, eggs, honey (or maple syrup), and vanilla extract until well combined.
- Combine the Dry Ingredients: In another bowl, mix the rolled oats, baking powder, cinnamon, and salt together. If you’re using protein powder, add it to this mixture as well.
- Combine Wet and Dry Mixtures: Gradually fold the wet ingredients into the dry ingredients until just combined. Make sure not to overmix; you want those oats to stay fluffy!
- Add Optional Ingredients: If you’re incorporating any chopped nuts, sprinkle them into the mixture and stir just until they are evenly distributed.
- Bake: Transfer the mixture to a greased or lined baking dish and bake for about 30-35 minutes, or until the top is golden and the center is set.
- Cool & Serve: Let the baked oatmeal cool for a few minutes before serving. Drizzle with honey or maple syrup, and perhaps add some fresh fruit, if desired!
Top Tips for Perfecting High-Protein Cinnamon Roll Baked Oatmeal
- Substitutions: Feel free to swap the honey or maple syrup for your favorite sweetener, keeping in mind the sweetness level might change. Chia seeds can also replace eggs for a vegan version.
- Timing: Make sure not to overbake, as this can lead to a drier texture. Keep a close eye on it in the last few minutes.
- Common Mistakes: Avoid using quick oats; rolled oats work best for texture. And don’t skip the rest time after baking. It helps the dish set before cutting!
Storing and Reheating Tips
Make sure your High-Protein Cinnamon Roll Baked Oatmeal cools completely prior to storing. You can keep it in an airtight container in the refrigerator for up to 5 days or freeze it for up to 3 months. When ready to enjoy, reheat in the microwave or oven. If warming it in the oven, cover with foil to maintain moisture and heat at 350°F (175°C) until warmed through, approximately 10-15 minutes.
In the end, there’s so much to love about this enticing High-Protein Cinnamon Roll Baked Oatmeal. It’s comforting, economical, and perfect for meals that will leave your family asking for seconds. So roll up your sleeves and give this scrumptious dish a try; you won’t regret it!

High-Protein Cinnamon Roll Baked Oatmeal
Ingredients
Method
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the milk, eggs, honey (or maple syrup), and vanilla extract until well combined.
- In another bowl, mix the rolled oats, baking powder, cinnamon, and salt together. If using protein powder, add it to this mixture.
- Gradually fold the wet ingredients into the dry ingredients until just combined.
- If using, sprinkle in the chopped nuts and stir just until evenly distributed.
- Transfer the mixture to a greased or lined baking dish and bake for about 30-35 minutes, or until the top is golden and the center is set.
- Let the baked oatmeal cool for a few minutes before serving.
- Drizzle with honey or maple syrup, and add fresh fruit if desired.
