Go Back

High-Protein Cinnamon Roll Baked Oatmeal

A cozy and nutritious breakfast that combines fluffy oats and warm cinnamon, perfect for meal prep and energizing your day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups Rolled oats Rolled oats work best for texture.
  • 2 cups Milk (any type) or a plant-based alternative You can use milk of your choice.
  • 2 large Eggs Chia seeds can replace eggs for a vegan version.
  • 1/4 cup Honey or maple syrup Feel free to swap for your favorite sweetener.
  • 1 teaspoon Vanilla extract Adds flavor.
  • 1 teaspoon Baking powder Helps the oatmeal rise.
  • 2 teaspoons Ground cinnamon Key flavor component.
  • 1/4 teaspoon Salt Enhances flavor.
  • 1/2 cup Protein powder (optional) Use a Halal-certified brand.
  • 1/2 cup Chopped nuts (optional) e.g., walnuts or pecans.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the milk, eggs, honey (or maple syrup), and vanilla extract until well combined.
  3. In another bowl, mix the rolled oats, baking powder, cinnamon, and salt together. If using protein powder, add it to this mixture.
  4. Gradually fold the wet ingredients into the dry ingredients until just combined.
  5. If using, sprinkle in the chopped nuts and stir just until evenly distributed.
Baking
  1. Transfer the mixture to a greased or lined baking dish and bake for about 30-35 minutes, or until the top is golden and the center is set.
  2. Let the baked oatmeal cool for a few minutes before serving.
  3. Drizzle with honey or maple syrup, and add fresh fruit if desired.

Notes

Make sure to cool baked oatmeal completely before storing. Keep in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat in the microwave or oven.