Ground Turkey Butternut Squash Skillet
If you’re on the hunt for a recipe that’s not only delicious but also wholesome and easy to whip up on a weeknight, let me introduce you to the Ground Turkey Butternut Squash Skillet. This colorful dish combines savory ground turkey with sweet, roasted butternut squash, creating an irresistible flavor explosion in every bite. It’s the kind of meal that leaves your family asking for seconds—and thirds! Did you know butternut squash is packed with vitamins and minerals? It’s a superstar ingredient that adds both nutrition and a hint of sweetness to this satisfying skillet dish.
One of the best parts about this recipe is its simplicity. In under 30 minutes, you can have a nutritious meal on the table that your family will absolutely love. If you enjoyed our Zucchini Noodles with Turkey Marinara, this skillet is just as quick and easy, yet it offers a completely different flavor profile. So grab your skillet and let’s get cooking—your taste buds will be thrilled!
What is Ground Turkey Butternut Squash Skillet?
You might be wondering, “Why the elaborate name?” The Ground Turkey Butternut Squash Skillet is as straightforward as it sounds—ground turkey is paired with tender butternut squash and a melodic blend of spices, all cooked together in one easy skillet! It’s almost like a warm hug on a plate, wouldn’t you agree?
Rumor has it that the blend of turkey and squash comes from a need to make something hearty yet healthy. After all, they say the way to a man’s heart is through his stomach! This dish manages to be both filling and figure-friendly, catering to a variety of diets without compromising on taste. So, why not give it a try? Your taste buds will surely thank you!
Why You’ll Love This Ground Turkey Butternut Squash Skillet
When it comes to wholesome, home-cooked meals, the Ground Turkey Butternut Squash Skillet takes center stage. Here’s why you’ll fall head over heels in love with this dish:
- Deliciously Nutritious: Ground turkey is lean, flavorful, and an excellent source of protein, while butternut squash is rich in vitamins A and C. Together, they create a feast that nourishes your body while tantalizing your taste buds.
- Budget-Friendly: Cooking at home is always a budget-saver, and this skillet is no exception! With just a few affordable ingredients, you can whip up a fantastic meal that easily feeds a family without breaking the bank.
- Flavorful Combinations: The blend of spices takes this dish up a notch! From savory to slightly sweet, every bite is an adventure in flavor, complemented by the velvety texture of the squash. If you enjoyed our Sweet Potato and Black Bean Tacos, you’ll be just as excited about this dish!
So roll up your sleeves and get ready to make this scrumptious skillet!
How to Make Ground Turkey Butternut Squash Skillet
Quick Overview
Ready to dive into a delicious dish that’s easy to make? The Ground Turkey Butternut Squash Skillet stands out for its straightforward recipe, delightful flavors, and satisfying texture. With a preparation time of under 30 minutes, this meal can quickly become your go-to option for busy weekdays!
Key Ingredients for Ground Turkey Butternut Squash Skillet
Here’s what you’ll need to bring this delightful dish to life:
- 1 lb ground turkey
- 1 medium butternut squash, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, for garnish (optional)
Step-by-Step Instructions
- Prepare the Butternut Squash: Start by peeling and dicing the butternut squash into small cubes, about ½ inch thick. This allows for even cooking and quicker preparation.
- Sauté the Onion and Garlic: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until it turns translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Cook the Ground Turkey: Add the ground turkey to the skillet. Use a wooden spoon to break it apart, cooking until it’s browned—approximately 5-7 minutes. Ensure it’s fully cooked through with no pink remaining.
- Add the Butternut Squash: Toss the diced butternut squash into the skillet, and stir to combine. Season the mixture with cumin, paprika, salt, and pepper.
- Simmer to Perfection: Reduce the heat to low and cover the skillet. Let it cook for about 10-15 minutes, stirring occasionally, until the squash is tender.
- Garnish and Serve: Once the squash is fork-tender, remove from heat. Garnish with fresh parsley, if desired, and serve warm.
What to Serve Ground Turkey Butternut Squash Skillet With
Pair your Ground Turkey Butternut Squash Skillet with a fresh green salad or steamed greens for a balanced meal. You could also serve it over a bed of quinoa or brown rice to soak up all the delicious flavors. For a cozy touch, consider a slice of crusty whole-grain bread on the side. And don’t forget a refreshing drink, such as iced tea or sparkling water, to complete your meal!
Top Tips for Perfecting Ground Turkey Butternut Squash Skillet
- Ingredient Substitutions: If you don’t have ground turkey, feel free to use ground chicken or even beef. Just adjust cooking times as needed.
- Spice it Up: Don’t hesitate to add your personal touch! Throw in some chili flakes for heat or fresh herbs like thyme or rosemary for an aromatic twist.
- Avoid Overcooking: Keep an eye on the butternut squash to prevent it from becoming mushy. You want it tender but still holding its shape.
Storing and Reheating Tips
Leftovers? No problem! Store any remaining Ground Turkey Butternut Squash Skillet in an airtight container in the fridge for up to 4 days. To freeze, let it cool completely before transferring to a freezer-safe container, where it will keep for about 3 months.
To reheat, simply warm it on the stove over low heat, adding a splash of water or broth to maintain moisture. Enjoy a delicious meal that feels just as good the second time around!
Now that you’re all set, get cooking and savor the delightful flavors of the Ground Turkey Butternut Squash Skillet!
Ground Turkey Butternut Squash Skillet
Ingredients
Method
- Peel and dice the butternut squash into small cubes, about ½ inch thick.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for 1 minute until fragrant.
- Add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook until browned, approximately 5-7 minutes.
- Toss in the diced butternut squash and stir to combine, seasoning with cumin, paprika, salt, and pepper.
- Reduce the heat to low and cover the skillet. Simmer for 10-15 minutes, stirring occasionally until the squash is tender.
- Once the squash is fork-tender, remove from heat and garnish with fresh parsley if desired.
