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Tasty High-Protein Chicken Parm Bowl

A healthier twist on traditional Chicken Parm, featuring grilled chicken, marinara, and cheese over quinoa.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast, cooked and sliced
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup quinoa or brown rice, cooked
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • for garnish Fresh basil

Method
 

Preparation
  1. If not already cooked, grill, bake, or pan-fry the chicken breast until fully cooked. Season with salt and pepper.
  2. Prepare your quinoa or brown rice according to package instructions in a separate pot.
Assembly
  1. In a large bowl, place a generous portion of quinoa or brown rice at the bottom.
  2. Layer sliced chicken breast on top of the quinoa/rice.
  3. Pour marinara sauce evenly over the chicken.
  4. Sprinkle shredded mozzarella and grated Parmesan cheese over the marinara.
  5. Optional: Place the bowl in the oven at 350°F (175°C) for 5-10 minutes to melt cheese.
  6. Garnish with fresh basil and enjoy your dish.

Notes

For vegetarian options, substitute chicken with plant-based alternatives. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.