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Tasty Apricot Chia Snack Bars

Delightful chewy bars made with dried apricots and crunchy chia seeds, perfect for a nutritious snack any time of day.
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Prep Time 15 minutes
Total Time 2 hours
Servings: 12 bars
Course: Dessert, Snack
Cuisine: Healthy
Calories: 160
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup dried apricots, chopped Can substitute with other dried fruits like dates or cranberries.
  • 1/2 cup chia seeds
  • 1 cup rolled oats
  • 1/2 cup nut butter (such as almond or peanut butter) Ensure it's creamy for easier mixing.
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt

Method
 

Preparation
  1. In a medium-sized bowl, combine the chopped dried apricots, chia seeds, and rolled oats. Stir until evenly distributed.
  2. In a separate bowl, mix the nut butter, honey (or maple syrup), vanilla extract, and salt until smooth and creamy.
  3. Pour the wet mixture into the dry ingredients and mix thoroughly. It's best to use your hands to ensure everything is combined well.
  4. Line an 8x8-inch baking dish with parchment paper, leaving a bit of overhang for easy removal. Pour the mixture into the dish and press it down evenly.
  5. Cover the dish and place it in the refrigerator for at least 2 hours to allow it to set.
  6. Once set, lift the mixture out of the dish using the parchment paper and cut it into bars. Enjoy immediately or store for later!

Notes

These bars can be stored in the refrigerator for up to two weeks or frozen for up to three months. Thaw at room temperature or microwave for a few seconds for gooey texture.