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Sweet Potato Brussel Sprout Hash (One-Pan)

A delicious, one-pan dish featuring roasted sweet potatoes and Brussels sprouts, perfect for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium sweet potatoes, diced Ensure they're evenly diced for even cooking.
  • 2 cups Brussels sprouts, halved Halve the Brussels sprouts for perfect crisp!
  • 2 tablespoons olive oil Can swap for avocado oil for a higher smoke point.
  • 1 teaspoon garlic powder Mixes well with the vegetables.
  • Salt and pepper to taste Adjust to your preference.
Optional Toppings
  • Fried eggs Add for extra protein and richness.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Dice the sweet potatoes into bite-sized cubes and halve the Brussels sprouts.
  3. In a large bowl, toss the diced sweet potatoes and halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until well coated.
  4. Spread the mixture evenly on a large baking sheet in a single layer.
Cooking
  1. Roast in the preheated oven for 20-25 minutes, stirring halfway through.
  2. If using fried eggs, cook them in a skillet while the vegetables roast.
  3. Once the sweet potatoes are golden and the Brussels sprouts are tender, remove from the oven. Serve hot topped with fried eggs if desired.

Notes

For added flavor, experiment with spices like paprika or cumin. To achieve a crisper texture, broil for the last few minutes.