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Sweet Corn and Black Bean Quinoa Salad

A vibrant and flavorful salad combining sweet corn, black beans, and quinoa, perfect for a refreshing meal any time of year.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Healthy
Calories: 220

Ingredients
  

Main Ingredients
  • 1 cup quinoa Rinsed under cold water
  • 1 can black beans, rinsed and drained
  • 1 cup sweet corn Fresh or frozen
  • 1 large red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1 lime juiced
  • 2 tablespoons olive oil
  • 1/2 teaspoon cumin
  • to taste Salt and pepper
  • optional Fresh cilantro, chopped

Method
 

Preparation
  1. Rinse the quinoa under cold water.
  2. In a medium saucepan, combine the quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and let simmer for about 15 minutes or until water is absorbed and quinoa is fluffy.
  3. While the quinoa is cooking, chop the red bell pepper and red onion. If using frozen corn, thaw it by running under water or microwaving for a few seconds.
Mixing
  1. In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced red bell pepper, and red onion. Mix well to distribute the ingredients evenly.
Dressing
  1. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper. Pour this dressing over the quinoa mixture and toss gently until everything is well coated.
Serving
  1. Add fresh chopped cilantro, if using, and give it one final stir. Let it chill in the fridge for 10-15 minutes to allow the flavors to meld before serving.

Notes

This salad is great for meal prep and can be stored in an airtight container in the fridge for up to 5 days. It can be served cold or gently reheated.