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Sweet and Spicy Roasted Pumpkin Seeds

Enjoy a crunch-packed snack with Sweet and Spicy Roasted Pumpkin Seeds, blending sweet maple syrup and spicy cayenne for a delightful treat.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups raw pumpkin seeds (cleaned and rinsed)
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup (or honey) Use honey for a less intense flavor.
  • 1 teaspoon cayenne pepper Adjust based on your spice tolerance.
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon Optional for added warmth.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) for even roasting.
  2. If using fresh pumpkin seeds, clean them by removing the pulp and rinsing.
  3. Pat the seeds dry before proceeding.
Mixing Ingredients
  1. In a medium bowl, combine the cleaned pumpkin seeds, olive oil, maple syrup, cayenne pepper, salt, and optional cinnamon.
  2. Stir until the seeds are fully coated with the mixture.
Roasting
  1. Line a baking sheet with parchment paper and spread the coated pumpkin seeds evenly on the sheet.
  2. Place the baking sheet in the preheated oven and roast the seeds for about 20-25 minutes, stirring halfway through.
  3. Look for a golden brown color and a roasted aroma.
Serving
  1. Once crispy and fragrant, remove the seeds from the oven and let them cool for a few minutes before serving.

Notes

Store leftover seeds in an airtight container at room temperature for up to a week, refrigerate for up to three weeks, or freeze in a zip-top bag for up to three months.