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Simple Lentil Salad

A vibrant and hearty salad made with nutritious lentils and fresh vegetables, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup lentils, rinsed
  • 2 cups water
  • 1 cup cucumber, diced
  • 1 piece bell pepper, diced
  • 1 small red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • to taste Salt and pepper

Method
 

Preparation
  1. Start by rinsing your lentils thoroughly in cold water.
  2. In a medium-sized pot, combine the rinsed lentils and 2 cups of water. Bring to a boil, then reduce heat and let simmer for about 20 minutes or until tender.
  3. While lentils are cooking, chop your cucumber, bell pepper, red onion, and cherry tomatoes.
  4. Once lentils are cooked, drain any excess water and let cool slightly.
Mixing
  1. In a large bowl, combine the lentils with the diced vegetables and fresh parsley.
  2. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
  3. Toss gently until well combined.
Serving
  1. Serve the Simple Lentil Salad as a standalone dish or as a side to accompany your favorite protein.

Notes

Feel free to substitute the vegetables based on what you have on hand. Store leftovers in an airtight container in the refrigerator for up to 3 days.