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Savory Classic Salted Roasted Pumpkin Seeds

Enjoy crunchy and flavorful Savory Classic Salted Roasted Pumpkin Seeds as a satisfying snack, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 180

Ingredients
  

Main ingredients
  • 1 cup raw pumpkin seeds (pepitas) Cleaned and rinsed if straight from a pumpkin
  • 1 tablespoon olive oil
  • 1 teaspoon salt Adjust to taste
  • to taste optional seasonings (e.g., garlic powder, paprika, cayenne pepper) Feel free to mix it up!

Method
 

Preparation
  1. Preheat the oven to 300°F (150°C).
  2. Clean the pumpkin seeds thoroughly to remove any strings or pulp, rinse under cold water, and pat dry.
  3. In a mixing bowl, combine the cleaned seeds with olive oil and salt. Add any optional seasonings and stir until all seeds are evenly coated.
  4. Line a baking sheet with parchment paper and spread the coated seeds in a single layer.
Cooking
  1. Roast the seeds in the preheated oven for about 20-25 minutes, stirring halfway through. Keep an eye on them, as oven times can vary.
  2. Remove from the oven when they are golden brown and crunchy, then allow to cool for a few minutes.

Notes

Store leftovers in an airtight container at room temperature for about a week, or freeze in a zip-lock bag for up to three months. To reheat, place them on a baking sheet at low temperature for a few minutes to restore crunchiness.