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Roasted Pumpkin Seeds

A healthy, crunchy snack that's both delicious and easy to prepare, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups pumpkin seeds (raw and cleaned) Make sure the seeds are cleaned and free of pulp.
  • 1 tablespoon olive oil or melted butter Choose based on preference; both work well.
  • 1 teaspoon salt Adjust to taste.
  • as needed Optional seasoning: garlic powder, chili powder, cinnamon, or sugar Feel free to get creative with seasonings!

Method
 

Preparation
  1. Preheat your oven to 300°F (150°C).
  2. Rinse the pumpkin seeds under cold water to remove any pulp or strings, then pat them dry.
  3. In a bowl, combine the cleaned seeds with olive oil (or melted butter) and salt. Mix well, adding any optional seasonings if desired.
  4. Line a baking sheet with parchment paper and spread the seeds evenly across it.
Roasting
  1. Place the baking sheet in the preheated oven and roast for 20-30 minutes.
  2. Stir the seeds every 10 minutes to ensure even roasting. Keep an eye on them to prevent burning.
  3. Once golden brown and fragrant, remove the seeds from the oven and let them cool.
Serving
  1. Enjoy your delicious roasted pumpkin seeds as a snack or sprinkle them on salads and soups.

Notes

For variations, try different spices or sweeteners. Store cooled seeds in an airtight container at room temperature for up to a week or refrigerate for a month. To reheat, bake at 300°F (150°C) for a few minutes or in a skillet.