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Roasted Pumpkin Seeds

Roasted pumpkin seeds are a crunchy and flavorful snack that can be easily made at home, perfect for enjoying during the fall season.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Fall
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium-sized pumpkin Choose a fresh pumpkin for the best flavor.
  • 1-2 tablespoons olive oil Adjust the amount based on preference.
  • Salt Add to taste.
  • Seasonings of your choice (e.g., garlic powder, paprika, cayenne pepper, cinnamon) Feel free to get creative with your favorite spices.

Method
 

Preparation
  1. Start by slicing the pumpkin in half and scooping out the seeds using a spoon. A little bit of the stringy pulp is okay; it will add flavor later.
  2. Place the seeds in a colander and rinse them under cold water. Remove any pulp or strings. Make sure they are as clean as possible for even roasting.
  3. Pat the cleaned seeds dry with a kitchen towel or paper towel. This step is crucial for achieving that delightful crunch!
  4. Transfer the seeds to a bowl, drizzle with olive oil, and sprinkle with salt. Feel free to add any additional seasonings to your liking!
  5. Preheat your oven to 300°F (150°C).
Roasting
  1. Spread the seasoned seeds evenly on a baking sheet lined with parchment paper.
  2. Roast in the oven for 20–30 minutes, stirring occasionally, until golden brown.
  3. Once roasted, remove from the oven and let cool slightly. Enjoy them as a healthy snack or sprinkle them on salads for added crunch!

Notes

Store leftover seeds in an airtight container at room temperature for up to a week. For longer storage, freeze them in a freezer bag for up to three months.