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Refreshing Mango Salad

A vibrant and refreshing salad featuring ripe mangoes, crunchy vegetables, and a zesty dressing, perfect for any gathering.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad, Side Dish
Cuisine: Healthy, Tropical
Calories: 180
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 pieces ripe mangoes, peeled and diced Look for firm yet slightly soft mangoes for best texture.
  • 1 cup cucumber, diced
  • 1 piece bell pepper, diced (any color)
  • 1/4 cup red onion, thinly sliced Can substitute with green onions for a milder taste.
  • 1 cup cherry tomatoes, halved
  • 1/4 cup cilantro, chopped For garnish.
Dressing Ingredients
  • 2 tablespoons lime juice, freshly squeezed For the dressing.
  • 1 tablespoon olive oil For the dressing.
  • to taste salt and pepper To season the salad.

Method
 

Preparation
  1. Start by washing and preparing all the ingredients. Peel and dice the mangoes into bite-sized pieces, and dice the cucumber and bell pepper. Thinly slice the red onion and halve the cherry tomatoes. Chop the cilantro and set it aside.
Mixing
  1. In a large mixing bowl, combine the diced mangoes, cucumber, bell pepper, cherry tomatoes, and sliced red onion. Toss gently to blend.
Making the Dressing
  1. In a small bowl, mix together the lime juice and olive oil until well combined. Season with salt and pepper to taste.
Combining and Serving
  1. Pour the dressing over the salad ingredients and stir gently to ensure everything is coated evenly. Finally, sprinkle the chopped cilantro on top before serving.
Garnishing
  1. For an extra touch, add some toasted nuts or seeds for crunch.

Notes

Store the salad in an airtight container in the refrigerator for up to 2 days. Best to prepare about 15 to 30 minutes before serving to allow flavors to meld.