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Protein Tiramisu Pudding

A creamy, delightful dessert that provides a protein punch while satisfying your sweet tooth without the guilt.
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Prep Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: Fusion, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

For the pudding mixture
  • 1 cup low-fat Greek yogurt
  • 1 scoop chocolate or vanilla protein powder
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1 teaspoon coffee granules (optional, for a traditional tiramisu flavor)
  • 1 tablespoon cocoa powder (for garnishing)
  • 1/2 teaspoon vanilla extract
For layering
  • as needed Ladyfingers (or any sponge cake alternatives, if you prefer)

Method
 

Preparation
  1. In a medium mixing bowl, combine the Greek yogurt, protein powder, almond milk, honey or maple syrup, coffee granules, and vanilla extract. Whisk until you achieve a smooth and creamy consistency.
  2. If you're using ladyfingers, quickly dip them into a bit of almond milk to soften them but avoid making them too soggy.
  3. In serving glasses or a medium-sized bowl, layer the soaked ladyfingers at the bottom. Pour half of the protein pudding mixture over the ladyfingers.
  4. Repeat the layering with the remaining ladyfingers and pudding.
  5. Once layered, cover the dishes and refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Before serving, dust the top with cocoa powder for an elegant finish. You can also add fresh fruit if desired.

Notes

To keep your Protein Tiramisu Pudding fresh, store any leftovers in an airtight container in the fridge. It can remain delicious for up to 3 days, but it's best enjoyed within the first two days when the layers are still fresh.