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Pesto Chicken Cauliflower Rice

A delightful low-carb dish featuring tender chicken coated in vibrant pesto, served over fluffy cauliflower rice that soaks up every mouthwatering flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, diced
  • 1 cup basil pesto make sure it’s halal-friendly
  • 4 cups cauliflower rice fresh or frozen
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Method
 

Preparation
  1. Start by dicing the chicken breast into bite-sized pieces. If using store-bought cauliflower rice, ensure it’s thawed if frozen.
Cooking
  1. In a large skillet, heat the olive oil over medium heat. A hot pan is essential for achieving that golden sear on the chicken.
  2. Add the diced chicken to the skillet, seasoning with salt and pepper. Sauté for about 5-7 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  3. Once the chicken is fully cooked, stir in the basil pesto until every piece of chicken is well-coated.
  4. Add the cauliflower rice to the skillet. Mix it well so that it absorbs the flavorful pesto. Cook for an additional 5 minutes, stirring occasionally, until the cauliflower rice is heated through.
  5. Plate your Pesto Chicken Cauliflower Rice and top with grated Parmesan cheese if desired. Enjoy it hot!

Notes

For substitutions, use grilled or rotisserie chicken for a quicker option. Consider using a meat thermometer to avoid overcooking the chicken.