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Mediterranean Rice and Beans (One-Pot)

A hearty and vibrant one-pot dish combining rice, beans, and a medley of spices and veggies, making it a perfect meal for family gatherings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Main Ingredients
  • 1 cup rice (your choice: basmati or jasmine)
  • 1 can chickpeas, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 cup diced tomatoes (canned or fresh)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

Sauté the Aromatics
  1. In a one-pot or large skillet, heat a splash of olive oil over medium heat. Add the chopped onion and sauté until it turns soft and translucent, about 3-4 minutes. Then, add the minced garlic and sauté for another minute until fragrant.
Add the Spices
  1. Next, toss in the cumin and paprika, stirring to coat the onions and garlic.
Combine Ingredients
  1. Stir in the rice, chickpeas, black beans, and diced tomatoes. Make sure everything is well-mixed to allow the flavors to marry.
Pour the Broth
  1. Add the vegetable broth, followed by salt and pepper to your taste. Bring the mixture to a gentle boil.
Cook the Rice
  1. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 20 minutes, or until the rice absorbs the liquid and becomes fluffy.
Finishing Touch
  1. After the cooking time, fluff the rice with a fork and adjust seasoning if needed. Sprinkle with fresh parsley for a burst of color and flavor!

Notes

Store any leftovers in an airtight container in the refrigerator for up to 4 days or freeze portions in freezer-safe bags for up to 3 months. Reheat with a splash of broth or water to restore texture.