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Hearty Grain Spinach & Mushroom Soup

A comforting, creamy soup filled with fresh spinach, tender mushrooms, and nutty grains, perfect for chilly days.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups fresh spinach Make sure to wash thoroughly.
  • 1 cup mushrooms, sliced
  • 1 cup cooked grains (quinoa or barley)
  • 4 cups vegetable broth
  • 1 cup onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat.
  2. Add diced onion and sauté for 3-4 minutes until translucent.
  3. Add minced garlic and cook for another minute, stirring frequently.
Cooking
  1. Add sliced mushrooms and cook for about 5-7 minutes until tender and slightly browned.
  2. Pour in the vegetable broth and add the cooked grains. Stir together and allow to meld for 10 minutes.
  3. Add fresh spinach and stir into the soup. Cook for an additional 5 minutes until the spinach wilts.
  4. Season with salt and pepper to taste. Ladle the soup into bowls.
  5. Let everyone top their bowls with their favorite toppings.

Notes

Substitutions include kale for spinach and other grains like brown rice or farro. Store leftovers in airtight containers in the refrigerator for up to 4 days.