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Hearty Grain Spinach & Mushroom Soup

A comforting and nutritious soup featuring fresh spinach, sautéed mushrooms, and wholesome grains.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups spinach, chopped Make sure to wash and chop the spinach beforehand.
  • 1 cup mushrooms, sliced
  • 1 cup grains (e.g., quinoa, barley, or farro) Substitutes can include rice or bulgur.
  • 4 cups vegetable broth
  • 1 unit onion, diced Ensure the onion is diced before cooking.
  • 2 cloves garlic, minced
  • to taste salt and pepper Adjust according to your preference.
  • 2 tablespoons olive oil For sautéing aromatics.

Method
 

Preparation
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
Cooking
  1. Stir in the sliced mushrooms and let them cook until tender and browned, approximately 5-7 minutes.
  2. Add your choice of grains (quinoa, barley, or farro) to the pot. Stir everything together and allow it to toast slightly for 2-3 minutes.
  3. Slowly add the vegetable broth to the pot, stirring to combine everything.
  4. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 15 minutes or until the grains are cooked through.
  5. Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
  6. Season with salt and pepper as needed, adjusting according to your preference.
  7. Ladle the soup into bowls and enjoy with your favorite bread or toppings.

Notes

For a thicker soup, mash some of the grains once they’re cooked or blend a portion of the soup before adding the spinach. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat on the stovetop or in the microwave, adding broth or water if needed.