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Healthy Sweet Potato Gnocchi

A comforting twist on traditional gnocchi, made with sweet potatoes and perfect for family gatherings.
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Prep Time 1 hour
Cook Time 50 minutes
Total Time 1 hour 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium sweet potatoes Choose firm, unblemished for best texture
  • 1.5-2 cups all-purpose flour Plus extra for dusting
  • 1 large egg
  • 1 teaspoon salt
  • 0.5 teaspoon ground nutmeg Optional
  • 0.5 teaspoon black pepper Optional

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Prick the sweet potatoes a few times with a fork and bake them until soft, about 45-50 minutes.
  2. Once baked and cool enough to handle, scoop the flesh into a mixing bowl. Mash until smooth, ensuring there are no lumps.
  3. Add salt, nutmeg (if using), and black pepper (if using) to the mashed sweet potatoes. Then, crack in the egg and mix well.
  4. Gradually incorporate flour, starting with 1 ½ cups. Knead gently until the dough is soft and slightly tacky.
  5. On a floured surface, divide the dough into smaller portions. Roll each portion into a long rope about ½ inch thick. Cut the rope into 1-inch pieces.
  6. Optional: use a fork to create ridges on each piece for better sauce adherence.
Cooking
  1. Bring a large pot of salted water to a boil. Drop in the gnocchi, cooking until they float to the top, about 2-3 minutes.
  2. Remove with a slotted spoon and set aside.
  3. Toss the cooked gnocchi in your favorite sauce or enjoy them simply with olive oil and fresh herbs.

Notes

For a gluten-free version, use a 1:1 gluten-free flour alternative; adjustments may be necessary when forming the dough. Be cautious not to over-knead the dough, and avoid adding too much flour at once.