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Healthy Street Corn-Inspired Chicken Salad

A delightful mix of juicy chicken, roasted corn, and creamy goodness, inspired by the flavors of street corn. Perfect for a quick lunch or a family dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked, shredded chicken (grilled or poached) Use rotisserie chicken for quicker prep.
  • 1 cup fresh or grilled corn kernels Can substitute with frozen corn.
  • 1/2 cup diced red bell pepper
  • 1/2 cup chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 1 whole avocado, diced Add just before serving to prevent browning.
  • 2 tablespoons juice from limes
  • 1/4 cup Greek yogurt Can use mayo for creaminess.
  • 1 teaspoon chili powder Adjust to taste.
  • Salt and pepper to taste

Method
 

Preparation
  1. Cook your chicken if not already prepared. Poach, boil, or grill until it reaches an internal temperature of 165°F. Shred into bite-sized pieces.
  2. Prepare the corn by boiling or grilling until tender. Cut kernels off the cob or microwave/sauté frozen corn until heated through.
  3. In a large mixing bowl, combine shredded chicken, corn, diced bell pepper, green onions, and cilantro. Gently toss.
  4. In a separate bowl, whisk together lime juice, Greek yogurt, chili powder, salt, and pepper until smooth.
  5. Pour the dressing over the chicken mixture and toss until all ingredients are coated.
  6. Gently fold in the diced avocado, avoiding mashing.
  7. Chill the salad in the refrigerator for about 10 minutes before serving.

Notes

Perfect for meal prep; store leftovers in an airtight container for up to three days. Add avocado just before serving to keep it fresh.