Go Back

Healthy Pesto Parmesan Baked Cod

A delicious and wholesome dish featuring flaky cod topped with vibrant pesto and rich parmesan cheese, perfect for busy weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets cod fillets (about 6 ounces each), fresh or thawed Select fresh, firm fillets.
  • 1 cup basil pesto (store-bought or homemade) Feel free to make your own homemade pesto if time allows.
  • ½ cup grated Parmesan cheese Press down gently to help it stick.
  • 2 tablespoons olive oil Drizzle over the top for flavor.
  • Salt and pepper to taste Season both sides of the cod.
  • Fresh basil leaves for garnish (optional) Garnish for serving.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
  3. In a baking dish, arrange the cod fillets in a single layer and spread 2 tablespoons of basil pesto over each fillet.
  4. Sprinkle the grated parmesan cheese evenly over the pesto-coated cod, pressing it down gently.
  5. Drizzle olive oil over the top.
  6. Place the baking dish in the preheated oven and bake for 15-20 minutes, until the cod flakes easily with a fork.
  7. Garnish with fresh basil leaves if desired and serve hot.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or a skillet to maintain texture. For long-term storage, freeze for 1-2 months.