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Fresh & Healthy Avocado Lemon Kale Salad

A vibrant salad bursting with creamy avocados, zesty lemon, and healthy kale, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Vegan
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe avocados, diced
  • 1 bunch kale, washed and chopped
  • 1 juice lemon, juiced freshly squeezed
  • 2 tablespoons olive oil
  • to taste Salt
  • to taste Pepper
Optional Garnishes
  • cherry tomatoes for garnish
  • nuts for garnish
  • seeds for garnish

Method
 

Preparation
  1. Start by washing and chopping the kale into bite-sized pieces. Remove any tough stems for a better texture.
  2. In a large bowl, drizzle a bit of olive oil and sprinkle some salt. Using your hands, massage the kale for about 2-3 minutes.
  3. Carefully fold in the diced avocados, being gentle not to mash them.
  4. Squeeze the juice of one fresh lemon over the salad, followed by the remaining olive oil. Toss everything gently to combine.
  5. Add salt and pepper to taste. You can adjust according to your preference.
  6. If desired, sprinkle some cherry tomatoes, nuts, or seeds on top for added texture and flavor.
  7. Enjoy immediately for the freshest taste, or let it chill in the fridge for a bit to meld the flavors.

Notes

Best enjoyed fresh, but if you have leftovers, store in an airtight container in the refrigerator for 1-2 days. Avoid storing with the avocado mixed in for freshness.