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Easy Buffalo Chicken Bowl Meal Prep

A quick and flavorful meal prep dish featuring shredded chicken in buffalo sauce served over rice with vibrant veggies and optional toppings.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American
Calories: 500
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, cooked and shredded
  • 1/2 cup buffalo sauce Adjust to taste for spice level
  • 2 cups cooked rice Can substitute with quinoa or cauliflower rice
  • 1 cup corn (canned or frozen)
  • 1 cup black beans (canned or cooked)
  • 1 avocado, diced Omit for lower-fat option
  • 1/2 cup shredded cheese (optional) Use for added creaminess
  • Green onions, sliced For garnish

Method
 

Preparation
  1. Cook the chicken breast by boiling or grilling until fully cooked, about 15-20 minutes. Shred using two forks.
  2. In a large mixing bowl, combine the cooked shredded chicken and buffalo sauce. Stir until fully coated.
  3. Prepare rice according to package instructions to yield about 2 cups cooked.
  4. In the same bowl with buffalo chicken, add corn and black beans. Stir until combined.
Assembling
  1. In meal prep containers, start with a base of rice and top with the buffalo chicken mixture.
  2. Add diced avocado, optional cheese, and garnish with sliced green onions.
Storage
  1. Cover meal prep containers and store in the fridge for up to four days.

Notes

Substitutions include shredded jackfruit for a vegetarian option. Watch the amount of buffalo sauce to control spiciness.