Ingredients
Equipment
Method
- Preheat oven:
- Set oven to 350°F (175°C). Grease a muffin tin or silicone molds lightly with oil or cooking spray.
- Prepare the egg mixture:
- In a mixing bowl, whisk together eggs, cottage cheese, cheese (if using), garlic powder, salt, and pepper until smooth.
- Stir in chopped vegetables.
- Fill the molds:
- Pour the egg mixture evenly into the prepared muffin tin or molds, filling about ¾ full.
- Bake:
- Bake for 20–25 minutes, or until the egg bites are set and slightly golden on top.
- Remove from oven and let cool for a few minutes.
- Serve:
- Garnish with fresh herbs and serve warm.
Notes
Customize with cooked , , or sausage for added protein.
Can be stored in the fridge for 3–4 days or frozen for up to a month.
Reheat in the microwave for 30–60 seconds before serving.
Use silicone molds for easy removal and uniform egg bites.
