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Cozy Cinnamon Roll Protein Breakfast Shake

A creamy, delicious shake that tastes like a cozy cinnamon roll yet is packed with healthy ingredients, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup milk (dairy or non-dairy)
  • 1 piece banana Provides natural sweetness
  • 1 scoop vanilla protein powder For protein boost
  • 1 teaspoon cinnamon For warm flavor
  • 1 tablespoon maple syrup Adds sweetness
  • 1/2 teaspoon vanilla extract
  • 1/2 cup rolled oats Adds fiber and texture
  • Ice cubes (optional) For a colder shake

Method
 

Preparation
  1. Gather Your Ingredients: Make sure each ingredient is ready and nearby for smooth blending.
  2. Blend the Base: In your blender, add 1 cup of milk followed by 1 banana.
  3. Add Flavor & Protein: Next, throw in 1 scoop of vanilla protein powder, 1 teaspoon of cinnamon, 1 tablespoon of maple syrup, and 1/2 teaspoon of vanilla extract.
  4. Incorporate Oats: Add the 1/2 cup of rolled oats.
  5. Blend Until Smooth: Secure the blender lid and blend on high-speed until everything is well combined and smooth.
  6. Taste and Adjust: Do a quick taste test. If you want it sweeter, add a bit more maple syrup or banana.
  7. Serve & Enjoy: Pour the shake into a tall glass and add any toppings if desired.

Notes

For a nutty twist, substitute almond milk for regular milk. You can also freeze the shake in ice cube trays and blend them with milk later for an easy treat.