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Avocado Lemon Kale Salad

A refreshing and crunchy salad that combines earthy kale with creamy avocado and zesty lemon dressing, perfect for any occasion.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cups kale, chopped Remove tough stems before chopping.
  • 1 ripe avocado, diced Press gently while chopping to keep pieces intact.
  • 1 tablespoon olive oil
  • 1 large lemon, juiced Juice to add zing and prevent avocado browning.
  • to taste Salt and pepper Adjust according to preference.

Method
 

Preparation
  1. Rinse kale under cool water and chop into bite-sized pieces, removing tough stems.
  2. Slice avocado in half, remove the pit, cube the flesh in the skin, and scoop into a mixing bowl.
  3. Juice the lemon and add juice to a small bowl.
  4. In the mixing bowl, combine chopped kale, diced avocado, olive oil, and lemon juice. Season with salt and pepper.
  5. Gently massage the kale and avocado together with clean hands to soften the kale.
  6. Serve immediately for the best texture or chill for up to 30 minutes.

Notes

For substitutes, you can use spinach or arugula for a different flavor. To preserve avocado's freshness, add it just before serving. Leftovers can be stored in an airtight container for up to 2 days, but it's best enjoyed fresh.