Savory Hawaiian chicken sheet pan with vibrant veggies and tropical spices.

Savory Hawaiian Chicken Sheet Pan

Are you on the lookout for a delicious dinner that is both easy to prepare and brings the taste of the tropics right to your kitchen table? Look no further than Savory Hawaiian Chicken Sheet Pan! This dish is a fantastic medley of juicy chicken, vibrant vegetables, and a delightful blend of Hawaiian flavors that will transport you straight to paradise with every bite. Picture this: sweet pineapple, savory soy sauce, and the goodness of fresh veggies, all roasted together to create a colorful, flavorful feast!

This recipe is perfect for busy weeknights when you want to whip up something nutritious and tasty without spending hours in the kitchen. Not to mention, it’s a one-pan meal, which means less cleanup for you! If you love easy weeknight meals like our popular “One-Pan Lemon Garlic Chicken,” then this dish will surely become a new family favorite. So grab your apron, preheat that oven, and let’s dive into this delightful adventure of flavors!

What is Savory Hawaiian Chicken Sheet Pan?

So, what’s in a name? When it comes to Savory Hawaiian Chicken Sheet Pan, it pretty much says it all! This dish combines the savory goodness of chicken with the sweet, tropical vibes of Hawaii, all in one convenient sheet pan. Who knew you could travel to the islands just by cooking dinner? It’s like the culinary equivalent of a Hawaiian shirt—bright, bold, and just a little bit fun!

Isn’t it fascinating how food can reflect culture and emotion? After all, they say, ‘the way to a man’s heart is through his stomach,’ and this recipe is sure to win over everyone at your dining table! So why not bring a taste of the islands home? Give it a go—you’ll be glad you did!

Why You’ll Love This Savory Hawaiian Chicken Sheet Pan

When it comes to dinner, simplicity paired with wow-factor is the name of the game, and that’s precisely what Savory Hawaiian Chicken Sheet Pan brings to the table! Here are three reasons why you’ll fall head over heels for this dish:

  1. Flavor Explosion: The combination of tender chicken marinated in a sweet and savory sauce, paired with colorful veggies and juicy pineapple, offers a delightful explosion of flavors with every bite. It’s a taste sensation you won’t want to miss!
  2. Cost-Effective Convenience: Making this dish at home saves you money while providing a fulfilling and delicious meal. You can easily feed the family without breaking the bank, plus you’ll know exactly where your ingredients come from.
  3. Tasty Toppings Galore: The beauty of this dish lies in its versatility. You can add your favorite toppings, like sesame seeds or fresh cilantro, to elevate the experience even further. If you love this, you might also want to explore our delightful Recipe for Tropical Shrimp Tacos!

So why wait? Let’s create some memories around the dinner table with this special dish!

How to Make Savory Hawaiian Chicken Sheet Pan

Quick Overview

If you’re seeking a meal that’s as easy as it is delicious, Savory Hawaiian Chicken Sheet Pan is for you! With a preparation time of just 15 minutes and under an hour in the oven, you can have a mouthwatering meal ready in no time. Imagine luscious chicken drenched in a sweet marinade, perfectly roasted veggies, and that distinct Hawaiian charm all on one pan!

Key Ingredients for Savory Hawaiian Chicken Sheet Pan

To prepare this tasty dish, you will need the following ingredients, perfectly harmonizing to create a tropical feast:

  • 4 bone-in, skin-on chicken thighs
  • 1 cup fresh pineapple chunks
  • 2 cups bell peppers (red, green, or yellow), sliced
  • 1 large onion, sliced
  • 1/4 cup soy sauce (low sodium preferred)
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Optional garnishes: sesame seeds, green onions, fresh cilantro

Savory Hawaiian chicken sheet pan with vibrant veggies and tropical spices.

 

Step-by-Step Instructions:

  1. Preheat Your Oven: Start by preheating your oven to 425°F (220°C).
  2. Prepare the Marinade: In a bowl, whisk together the soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper.
  3. Marinate the Chicken: Place the chicken thighs in a large zip-top bag and pour half of the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate for at least 15 minutes (or overnight for deeper flavor).
  4. Arrange the Vegetables: On a large sheet pan, arrange sliced bell peppers and onion, then pour the remaining marinade over the vegetables, tossing to coat.
  5. Add Chicken to the Pan: Place the marinated chicken thighs skin-side up on the sheet pan amidst the veggies.
  6. Roast: Bake for about 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy. In the last 10 minutes, add pineapple chunks to the pan.
  7. Garnish and Serve: Once done, remove from the oven, sprinkle with sesame seeds, and garnish with chopped green onions or cilantro. Serve warm and enjoy!

What to Serve Savory Hawaiian Chicken Sheet Pan With

To make your tropical meal even more delightful, consider serving it with fluffy jasmine rice or quinoa as a base. Add a side of fresh cucumber salad for a refreshing crunch, or why not pair it with a zesty fruit salad to enhance those Hawaiian flavors? If you’re feeling adventurous, a coconut drink or a fruity mocktail will elevate your dining experience!

Top Tips for Perfecting Savory Hawaiian Chicken Sheet Pan

  • Customize Your Veggies: Feel free to customize the vegetables based on your preferences. Zucchini, snap peas, or carrots would work beautifully!
  • Marinate Longer: For optimal flavor, consider marinating the chicken thighs for several hours or overnight.
  • Check the Chicken: To ensure your chicken is perfectly cooked, use a meat thermometer; it’s the best way to avoid undercooking or overcooking.
  • Experiment with Spices: Adding a splash of hot sauce or fresh herbs can give this dish an exciting twist!

Storing and Reheating Tips

If you have leftovers (which might be hard to believe because it’s so delicious!), let the chicken and veggies cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. For reheating, simply thaw overnight in the fridge, then use the microwave or reheat in the oven until warmed through.

Enjoy the fabulous flavors of the island right in your home with Savory Hawaiian Chicken Sheet Pan. Happy cooking!

Savory Hawaiian Chicken Sheet Pan

A delicious and easy one-pan meal featuring juicy chicken, vibrant vegetables, and tropical Hawaiian flavors.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Hawaiian
Calories: 550

Ingredients
  

Main Ingredients
  • 4 pieces bone-in, skin-on chicken thighs
  • 1 cup fresh pineapple chunks Juicy, adds sweetness
  • 2 cups bell peppers (red, green, or yellow), sliced Use any color you prefer
  • 1 large onion, sliced Adds flavor
Marinade
  • 1/4 cup soy sauce (low sodium preferred) For the marinade
  • 1/4 cup honey Adds sweetness
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic Enhances flavor
  • 1 teaspoon ground ginger
  • Salt and pepper to taste For seasoning
Optional Garnishes
  • sesame seeds For topping
  • green onions For garnish
  • fresh cilantro For garnish

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, whisk together the soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper.
  3. Place the chicken thighs in a large zip-top bag and pour half of the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate for at least 15 minutes (or overnight for deeper flavor).
  4. On a large sheet pan, arrange sliced bell peppers and onion, then pour the remaining marinade over the vegetables, tossing to coat.
Cooking
  1. Place the marinated chicken thighs skin-side up on the sheet pan amidst the veggies.
  2. Bake for about 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy. In the last 10 minutes, add pineapple chunks to the pan.
Serving
  1. Once done, remove from the oven, sprinkle with sesame seeds, and garnish with chopped green onions or cilantro. Serve warm and enjoy!

Notes

Customize your vegetables based on preference. Marinate longer for optimal flavor. Use a meat thermometer for perfect cooking.

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